50 minute Meds & Miles run.
Headed out in a different direction again. More trails (~60% T/~40% R) again but slightly harder and hillier ones to Tuesday.
This route is a lot of steady uphill (I did have a couple of short stops) but fun at the end when you let gravity take over on the steeper downhill section.
#run #running #runnersofmastodon
#run
30 posts · Last used 20d
Boosted by @welcome@friends.deko.cloud
mookie's #introduction / #reintroduction
it's me, hi. i'm the mookie, it's me (again).
i'm the father of two awesome kids. i love watching and talking about #movies. i'm a #gamer. i #run to eat. i'm a giant #starwars, #startrek, #predator and #alien nerd.
I'm new to #hamradio.
i'm a born and raised #engineer.
i'm a serial #fediverse instance creator (and destroyer) and have been doing this since 2018.
my home is at https://ultramookie.com where i should be spending more time writing.
Went for a #run after months. It was fun.
Lovely #run out on a quiet Sunday morning ❤️
Now back home and sipping a nice cup of tea
Lunchtime run and animal encounters
First #trail #run for a couple of weeks. We are going to do the Pentlands ’Skyline’ (old route) tomorrow. All well if not fast alongside the Teviot and then back on the old railway. #Sheep have been moved onto the old railway, but they know Chai and just watched as we passed. On the way back we passed two Pointers who normally bark. The gate was open, what to do? Sensibly they moved behind the fence and a barking contest was held.
#DogsOfMastodon #BorderCollie
Dauerlauf 1
Run · 13.05 km · 1:13:35
War ein schuhbedingter DNF. Das waren die True Motion Energy - mit 0 mm Sprengung. Stellt sich raus, für den Long run ungeeignet. #running #runner #run #mastodonrunners #mastodonlauftreff #runnersofmastodon
Roland Garros Airport - Sainte-Marie, Réunion
https://en.wikipedia.org/wiki/Roland_Garros_Airport
https://www.openstreetmap.org/#map=13/-20.890087/55.518894
#FMEE #RUN #SainteMarie #Réunion #airport #aviation #avgeeks #GIS
Roland Garros Airport - Sainte-Marie, Réunion
https://en.wikipedia.org/wiki/Roland_Garros_Airport
https://www.openstreetmap.org/#map=13/-20.890087/55.518894
#FMEE #RUN #SainteMarie #Réunion #airport #aviation #avgeeks #GIS
bah, ich hab heut nen HM geplant. Bei 31 °C und mehr. *Eigentlich* mit geplanter Pace (auch wenn die noch sehr moderat ist). Ich hab etwas Angst. #running #runner #run #mastodonrunners #mastodonlauftreff #runnersofmastodon
4x10' Threshold | 2:30' Tp
Run · 10.03 km · 48:30
heute als Tempodauerlauf. 8,91 km in 40:22 min.
#running #runner #run #mastodonrunners #mastodonlauftreff #runnersofmastodon
J'avais besoin de sortir mais j'ai sous-estimé la chaleur et j'ai galéré de ouf 🔥🥵 heureusement en passant voir les chevaux, j'ai eu droit comme eux à des jets rafraîchissants ! 🐎
#run #running #runnersofmastodon #sport #motivation #monday #chevaux #foret #forest #green #photo #photography #nature
#runningcommunity I need your help! I'll be spending two weeks in #Benissa, #Spain (between Fanadix and San Jaime) and need to complete several long runs up to 32 km. Can anyone recommend routes in that region along the shoreline where I could #run such distances? Ideally split as ~16 km in each direction?
#running #garmin #strava #stryd #marathon #runnersofmastdon #runnersofmarathon #Spanien #laufen #Fedihelp #FediHilfe #Boost
Und was macht man am Tag nach nem TDL? Long run, na klar. https://www.strava.com/activities/19475357028 #augsburg #running #runner #runnersofmastodon #run #mastodonrunners #mastodonlauftreff
I haven't been posting here much about my runs. I need to figure out an easier way to share runs between platforms - perhaps another side project is coming out of this...
I've been running 4 times a week. Last week: 39.6 km, this week: 41.5 km. Most notably, two half marathons this month. Here are some photos from today's 25K and last week's 21.1K.
#RolleJuoksee #TrailRunning #Running #Juokseminen #Juoksu #Run #HalfMarathon
Replying to
oh woah, und Strava meint, ich hätte damit die 9000 insgesamt gelaufenen Kilometer geknackt. #running #runner #runnersofmastodon #run #mastodonrunners #mastodonlauftreff
Replying to
Heute nachmittag dann noch ein Tanz auf der (Laktat-)Schwelle: 5 k @ 04:29 min/km https://www.strava.com/activities/19460828041
#augsburg #running #runner #runnersofmastodon #run #mastodonrunners #mastodonlauftreff
Today's #run couldn't be complete without a glycogen resupply break, at a large patch of wild #blackberries on a forest clearing.
Being too hasty, I got pricked by one of the thorns while picking the berries, but it was worth it. :)
The air temperature was great, the forest is still cooled down from recent rainstorms, so the run was 👌.
#running #trailrun #SnackSaturday
On the road to the #Generali #Cologne #Marathon, today I completed the first training week with an easy long #run from Zoutelande to Vlissingen and back after a few days off.
In the Netherlands, all runners greet each other. Can we please make this a worldwide thing and always give each other a high five? 😁
I always greet runners, but in Germany, too few greet back.
#running #runnersofmastodon #runnersofmarathon #garmin #stryd #laufen #runningcommunity
Tempodauerlauf 10k
Run · 10.01 km · 44:32
#running #runner #runnersofmastodon #run #mastodonrunners #mastodonlauftreff

