#running

Jusqu'ici, je faisais mon running sans emmener mon smartphone. Pour des raisons de santé, je vais devoir l'emporter maintenant. Aux coureurs : brassard ou ceinture ? Quel est le plus pratique selon vous et pourquoi ? Merci à ceux qui partageront leur expérience. #sport #running #jogging

their turn to shine #running #fallcolors #larch #autumn #countryside #fotomontag #photomonday #photography

This morning, I did a long run. I passed by a put-and-take lake for fishing, a front-yard exhibition of plows, and the beach. The sun was shining, I listened to The Killers, and it was great. This is my fourth consecutive day of #running as I play around with shorter periods of recovery between runs. So far, so good. I enjoy it. "And I'm on my knees Lookin' for the answer Are we human Or are we dancer?" Distance: 12.49k Pace: 5'19" #MastoRunDK #EveryRunHasAPurpose

Just an easy morning run to the bakery and back again. This run very much had a positive split - as running with a big bag of bread does nothing good for the pace... Distance: 5.60k Pace: 5'49" #running #MastoRunDK #EveryRunHasAPurpose

Another morning, another easy run. Distance: 6.17k Pace: 5'27" #running #MastoRunDK #EveryRunHasAPurpose

Another easy morning run. It was a beautiful morning, and this was truly enjoyable. This should have been 23k by the sea, but our plans changed and I postponed it to Sunday. With this run, I passed 5,000k covered since I began #running seriously three years ago. What a time to be alive. Thank you, @coachbennett@mastodon.online and the #running community! Distance: 5.41k Pace: 5'30" #MastoRunDK #EveryRunHasAPurpose

Back from vacation on Falster, I went for an easy afternoon run. My wife and kid wanted to go to the library, so they tagged along for the first 1.5k or so. Result: instead of easing into the run, I jumped right into a tempo run. It was challenging, but also a lot of fun. Distance: 5.30k Pace: 5'12" #running #MastoRunDK #EveryRunHasAPurpose

A long morning run to end my week of #running every day. It has been nice to run so much, and my recovery seems better than expected. Even so, my legs need a day or two of rest now. For 17k, I followed today's stage of the Danmark Rundt cycling race (from Køge to Hastrup) before heading home. Interesting to follow the setup of the race. With heavy legs and hard headwinds, I enjoyed the challenge of this run. It was a good one. Distance: 22.96k Pace: 5'45" #MastoRunDK #EveryRunHasAPurpose

A hard evening fartlek with a stomach full of smash burger and loaded fries - what could possibly go wrong? Not much, surprisingly. It was a bit harder than usually, but it was great fun anyway. I'm glad I did it. The fartlek was pyramid style: 10 min warm-up 45 sec on/45 sec recovery 60 sec on/60 sec recovery 90 sec on/90 sec recovery 60 sec on/60 sec recovery 45 sec on/45 sec recovery 10 min cool-down and then home Distance: 6.05k Pace: 5'20" #running #MastoRunDK #EveryRunHasAPurpose

As the sunmer holidays draw to an end (and the summer weather had certainly already left...), I did a morning run. The first 9k were easy whereas the last ~2.5k turned into a hard tempo run. I hadn't planned for it, but I got carried away and it was just fun. According to my app, I also did my fastest 1k somewhere out there today. Distance: 11.38k Pace: 5'25" #running #MastoRunDK #EveryRunHasAPurpose

I did a long morning run, and it was amazing. I found my flow already after around 3k, and I basically just stayed in that semi-meditative state for the next couple of hours. Out there, I passed a lot of cyclists, some cows, a few other runners (yeah!), and one train. It was a bit warmer than expected, so I got slightly dehydrated. It was never a problem, but I did pour down a lot of liquid first thing after I got home. Distance: 26.85k Pace: 5'37" #running #MastoRunDK #EveryRunHasAPurpose

Rise and shine and another run. This should have been just an easy one, but because it was a cold morning I dialed the effort up and pushed myself more than I had planned to to keep warm. It made the run more challenging - but also more fun! Distance: 5.89k Pace: 5'08" "Ready let's roll into something new!" Malmö Marathon in 53 days. #running #MastoRunDK #EveryRunHasAPurpose

Back on the tracks for an easy run. Edit: this was supposed to be a 10k run, but because of stomach issues I had to cut it four laps short. All is good now,, though. Distance: 8.43k Pace: 5'16" Malmö Marathon in 50 days. #running #MastoRunDK #EveryRunHasAPurpose

A nice and long morning run. I got up early to get this run in before the planned family activities. The world was still quiet, and I did not meet other runners (or people in general) until the last quarter of my run. I met wild rabbits. It took some time before my body settled into the run. So I ran this one on experience and did not really push myself at any point. It was fine. Distance: 21.29k Pace: 5'35" CphHalf in 35 days, Malmö Marathon in 48. #running #MastoRunDK #EveryRunHasAPurpose

I started the day with a cruel 1-hour treadmill exercise through "rolling hills." The treadmill and the #NikeRunClub app were in huge disagreement about the metrics of the run. The former seemed somewhat conservative, which tricked me into running harder than usually. More than anything, this was endurance training. And I am glad I did it. Distance: 11.46k (app) or 10.38k (treadmill) Pace: 5'14" or 5'47" #CphHalf in 34 days, Malmö Marathon in 47. #running #MastoRunDK #EveryRunHasAPurpose

This morning, I did a 35-minutes tempo run to train stamina. I pushed for a hard (but not all-out) effort, and I kept it up throughout the run. What a nice way to start the day. I was also pleasantly reminded of how R.E.M.'s "Supernatural Superserious" is an amazing song for some fast #running. This was my 101st run this year. Distance: 6.84k Pace: 5'10" #CphHalf in 32 days, Malmö Marathon in 45. #MastoRunDK #EveryRunHasAPurpose

I wanted to see what I could actually do in terms of #running, so I did:

• 2k warm-up
• 8k tempo run
• 2k cool-down (keeping the pressure on)

This was hard as I both fought exhaustion and increased effort and pace. It was also very enjoyable.

The result: I didn't give everything, but I was faster than the 10k-in-49min goal I have set for the year. It was my fastest 10k ever. I'm very happy.

Distance: 12.03k Pace: 4'52"

Havdrup Familieløb (10k) in 9 days.

#MastoRunDK #EveryRunHasAPurpose

So ... this happened. I ran the full marathon distance unplanned. I set out to do 30k, took some wrong turns (i.e., more distance), had to swing by the bakery, and then I was at 40k before I got home, so I dropped off the cakes and YOLOed an extra 2.2k to get *there*. I felt good throughout, did not really hit the wall. Doing this was crazy and brutal and great. This brings me joy. Distance: 42.21k Pace: 5'45" Havdrup Familieløb (10k) in 7 days. #running #MastoRunDK #EveryRunHasAPurpose

50 minute Meds & Miles run. Headed out in a different direction again. More trails (~60% T/~40% R) again but slightly harder and hillier ones to Tuesday. This route is a lot of steady uphill (I did have a couple of short stops) but fun at the end when you let gravity take over on the steeper downhill section. #run #running #runnersofmastodon

#introduction 👋 Hey, I’m Jorijn Schrijvershof, a freelance DevOps engineer from the Netherlands. Driven by open-source and automation, I work on projects from Kubernetes clusters to self-hosted tools. Outside tech, I'm a sports enthusiast who is into running, Krav Maga, and weightlifting. Proud dad, husband, and cat dad. 🐾 I'll mostly post about #technology, #opensource, #running, and spending time outdoors, either on foot or on the #motorcycle. 🏍️