Insomnia linked to 26% higher risk of stroke https://www.earth.com/lifestyle/insomnia-linked-to-26-higher-risk-of-stroke/
#health #sleep #insomnia #stroke
#sleep
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Modern life is making it harder to get a good night’s sleep https://www.earth.com/lifestyle/modern-life-is-making-it-harder-to-get-a-good-nights-sleep/
#health #sleep #society
Boosted by @Dragofix@veganism.social
→ Chronoeducation
https://www.appliedchronobiology.com/chronoeducation
“[I]t is a good idea to let teenagers sleep in accordance with their inner clock if you want them to thrive and make the most of school time. [T]he meeting time for 16-year-olds should be around 10 o’clock, and for 18-year-olds it should be moved to around 11 o’clock. However, in school and secondary education, the introduction of meeting times later than 8 am is a controversial topic.”
#sleep #clock #school #teenagers #secondary
More REM sleep linked to lower risk of 83 diseases https://www.sciencedaily.com/releases/2026/09/260923035930.htm
#health #sleep #diseases
'I take my pillow everywhere': An expert's guide to finding your perfect match
https://www.bbc.co.uk/news/articles/cmn0jey2dde7o?at_medium=RSS&at_campaign=rss
#Health #Sleep #Wellness
Sleeping with light at night is linked to changes in the heart https://www.earth.com/lifestyle/light-at-night-heart-structure/
#health #HeartHealth #sleep
Eight Sleep's new cooling hub is small enough to hide under your bed
https://www.theverge.com/tech/999018/eight-sleep-pod-6-intelligent-sleep-system-sensors-health-tracking
#Tech #Sleep #SmartHome
Scientists identify the rare, widely connected brain cells that appear to trigger the onset of sleep
https://arstechnica.com/science/2026/09/finding-the-cells-that-put-our-brain-to-sleep/
Ars Technica reports on the identification of a population of rare neurons with unusually broad connectivity that appear to play a key role in initiating sleep - a finding that could open new avenues
#science #neuroscience #sleep
Long-term melatonin use linked to 90% higher heart failure risk https://www.sciencedaily.com/releases/2026/08/260829035228.htm
#health #HeartHealth #sleep #insomnia #melatonin
#jouRapNal (1yr! ) #book20 day 27
20260825Tue
#3badThings #rolu #bedYoga #stairClimb #3goodThings#sleep #healing #rest
I kept waking up at 3 a.m. with racing thoughts — now I fall back asleep in seconds thanks to this expert-backed method
The 'fake blink' method is a simple way to calm busy thoughts and help you feel tired. It helped me fall asleep fast after waking up at 3 a.m. — and here experts explain why.
https://www.tomsguide.com/wellness/sleep/i-kept-waking-up-at-3-a-m-with-racing-thoughts-now-i-fall-back-asleep-in-seconds-thanks-to-this-expert-backed-method
#Sleep #Insomnia #SleepHacks #RacingThoughts #BlinkTechnique #BetterSleep #SleepMethod #MentalHealth [Tom's Guide Deals]
Good morning
It's going to be a warm one here in Central England but at least there's a bit of a breeze.
I slept better last night - I managed to sleep on my back all night and put a pillow under my thighs to avoid the leg pain I'd got previously. (I'm normally a side sleeper but it's become quite uncomfortable).
The Petanque club ground is closed today but thankfully someone has got their act together at long last and organised a Saturday game at one of the local pubs with a terrain.
I understand why the usual place is closed but there's personality politics involved and hopefully today's move will shake things up a little.
Have a good Saturday
#today #sleep #Petanque
The Curator: Everything you need for your best night’s sleep from Canada’s top sleep brands
Shop sleep products from Canada’s top brands like Silk & Snow, Article and Endy to help you create a seriously comfortable sleep sanctuary — sweet dreams guaranteed.
#TheCurator #HomeCurated
The Curator: Everything you need for your best night’s sleep from Canada’s top sleep brands
Shop sleep products from Canada’s top brands like Silk & Snow, Article and Endy to help you create a seriously comfortable sleep sanctuary — sweet dreams guaranteed.
#TheCurator #HomeCurated
Notable & Quotable: Global Warming and Sleep
https://www.wsj.com/opinion/notable-quotable-global-warming-and-sleep-3b6d8a6c
#GlobalWarming #Science #Sleep
No. Power. Left.
This has been the last day of school for this summer. I was up at 2:20 am, warmed up, ran, showered, cycled to school at 6:35, loaded lots of equipment into a van, drove over to the concert hall for our closing ceremony, afterwards back with all the stuff to our school. There: closing ceremony for the staff – with music. Then: Home (cycling at 34 deg C). Sleep. Bliss. More sleep tonight! #running #apex4 #coros #school #sleep #music