#selfcare

Three things I am grateful for on this quiet morning:

1. I am grateful for habits that support the person I am becoming.

2. I am grateful for this quote by Thích Nhat Hanh, which helps me be a better friend to myself: "Be a friend to yourself. If you are a true friend to yourself, you can be a true friend to a loved one. A romantic crush is short-lived, but friendship and loving kindness can last very long and continue to grow."

3. I am grateful I can observe other people's habits and goals without internalizing them or comparing myself, knowing their lives are theirs and mine is mine.

#3GoodThingsToday #3goodthings #threegoodthings #gratitude #selfcare #progress

My self-love journey feels long but really, I hated myself for almost 40 years before deciding I needed to love myself. Seriously. I remember asking a friend about 15 years ago how to love myself + she said “just do it” but I had no clue how. So grateful to have stumbled upon Kristin Neff’s work on self-compassion. Check it out. You won’t regret it. Love, Stacie Bee xxx 1/3 💟🌟💟 #LoveStacieBee #SelfLove #SelfCare #SelfCompassion #SelfKindness #LeadWithKindness #KindnessMatters #StacieBee

I don’t know who needs to hear this, but the world needs more of your authentic self. The world kept putting me in a box. I will not stay! Be your weird self! Be your own best friend! Challenge your inner critic! Do not believe all your critical thoughts. They are not facts. Love yourself. You are enough. Love, Stacie Bee xxx 1/3 💟🌟💟 #LoveStacieBee #Authenticity #SelfLove #SelfCare #SelfCompassion #SelfKindness #LeadWithKindness #KindnessMatters #StacieBee

Happy Sunday you powerful people! Do stuff and bee awesome! 🐝 🤩 Honour your body with nourishment, movement, rest, or whatever your body needs. 💟 Your needs matter. 💟🌟💟 You are enough. 💟🌟💟 Show yourself kindness and compassion. 💟🌟💟 Go be your awesome self. 💟🌟💟 The world needs more you. 💟🌟💟 Love, Stacie Bee xxx 1/3 #Awesome #LoveStacieBee #YouAreAwesome #SelfLove #SelfCare #SelfCompassion #SelfKindness #LeadWithKindness #KindnessMatters #StacieBee

Hugs! 💟🤗💟 Unless you’re a racist fascist. Fuck you! Back to the kind people. Those who think of + help others. Big hugs + thank you for being a light in a time of *great* darkness. 💟🌟💟 Lead with kindness + compassion for both yourself + others. Your needs matter. Be true to yourself. Help others however you can. Be awesome! 💟🌟💟 Love, Stacie Bee xxx 1/3 #LoveStacieBee #YouAreAwesome #SelfLove #SelfCare #SelfCompassion #SelfKindness #LeadWithKindness #KindnessMatters #StacieBee

I previously used love from others as a bandage for the love I was not providing to myself. Their love made me feel good…until it didn’t. Then I was scrambling not having any love. Now that I know I can provide myself with my own support, compassion, and love, I’m no longer desperate to be loved by someone else. 💟🌟💟 Love, Stacie Bee xxx 1/3 #LoveStacieBee #SelfLove #SelfCare #SelfCompassion #SelfKindness #LeadWithKindness #KindnessMatters #StacieBee

Go out into the world and be your awesome self! Be your perfectly imperfect self! The world needs your authenticity. Do stuff and be awesome! 🤩 For myself, I’ll *bee* awesome. 🐝 Put your unique spin on all that you do. 💟🌟💟 Love, Stacie Bee xxx 1/3 #Awesome #LoveStacieBee #YouAreAwesome #Authenticity #SelfLove #SelfCare #SelfCompassion #SelfKindness #LeadWithKindness #KindnessMatters #StacieBee

#3GoodThings Ate healthy food all day.Took a nice warm shower.Lost 5 lbs. #weightloss #diet #health #selfcare #wfpb #plantbased #vegan #vegetarian

Lessons from autumn. By @positivelypresent #resilience #mentalhealth #selfcare #ymhc

Rest is not a reward. You don't have to earn rest. You need rest. You deserve rest. By @coolurbanhippie #selfcare #mentalhealth #mentalwellness #rest #wellbeing #ymhc

Today is a Ghibli kind of day here. #ghibli #rest #cozy #selfcare

Hello Everyone! 👋 Joining the community from Vancouver to share insights on therapeutic bodywork, stress management, and restorative wellness. Huge believer in the power of Registered Massage Therapy (RMT)—from deep tissue and myofascial release to relaxing treatments that restore physical balance and mental calm. 🌊✨ #Introduction #MassageTherapy #RMT #Vancouver #Wellness #DeepTissue #HolisticHealth #SelfCare #Bodywork #YVRHealth

This post contains real wisdom, and it landed at a time when I need it. I'm hoping that anybody else who also needs it will be helped in finding it and acting on it. I've been known to say that you can't help others when you yourself are on empty, and here is someone much wiser than me saying the same. Take that break. We all need it. Come back recharged and better. #selfcare@selfcare@hachyderm.io

Have you taken your meds today? If not, here's your reminder. #takeyourmeds #selfcare #careforyourhealth #careforyourself

Fun fact: the Swiss cheese model was originally used to explain how disasters happen when multiple safety failures line up. Turns out that self-care works the same way, just aimed at protection instead of failure. Sleep alone won’t save you on a bad day, and neither will one boundary or one workout. However, if we stack enough imperfect layers together and the gaps stop lining up, the stress hopefully gets caught before it gets through to our psyche. #mentalhealth #selfcare

The worst #Introduction ever: I have had some bad experiences over last couple of years in the #Fediverse, so i will only accept follow requests from people i know or i am already following myself. Don't take it personal, i have many good reasons for this. What i like and don't -> see bio #Selfcare

Throat raw from screaming? Gut clenched all week? Simmer a small piece of dried licorice root in water, low and slow, ten minutes. Sip it warm. It coats and calms—a demulcent, an old friend to sore throats and sour stomachs alike. One catch, because I love you: real licorice raises blood pressure. Keep it occasional. Skip it if you're pregnant or carry heart, kidney, or blood-pressure trouble. Medicine is medicine precisely because it isn't nothing. #Herbalism #LicoriceRoot #NaturalRemedy #ThroatCare #Healing #Druid #Herbalist #Wellness #SelfCare #PlantMedicine #HolisticHealth #TraditionalMedicine #Roots #ThistleAndMoss #EarthBased

- As part of wellness week, we are going to cover the importance of mindfulness and self care. - ...? Self care?? - Yes, u know! Taking breaks, checking in, being present! - Ohh. Hn. Okay. - Oh! Do u have a different way to look at self care, Elle? Please share! - .... - .......... - Nnnnope. #SelfCare #Corpo #Silly

I just a new step of self care. I've been subscribed to the digital version of my city's newspaper. This news site uses patterns of changing the articles many times a day. And if you don't see them then, you have no idea the article happened. As such, I have found myself on the site on the order of 20 times a day or more, just so I can stay informed. In addition, a lot of the articles they post are irrelevant to me or cause me distress. This is not healthy, so I cancelled the subscription. I'll just have to be aware of important local news in some other fashion. #SelfCare #Engagement #Newspaper

What happens when I can’t sit still at the airport…? Pushups! 🤣 #ADHD #SelfCare #MindfulMovement #pushups #airport