Boosted by @welcome@friends.deko.cloud
Hi Mastodon! I'm Sheri Goodman Graham, MS, a nutrition and lifestyle coach for women over 45. After nearly 30 years in nutrition, my focus is simple: lose body fat, not muscle. Whole plant foods, enough protein, strength training and sleep beat crash diets every time.
Why weight loss after 45 feels different, and what helps: https://medium.com/@sherigoodmangrahamms/why-weight-loss-after-45-feels-different-and-what-helps-766299b7e022
#introduction #nutrition #plantbased #menopause #womenshealth



