#effortlessrunning

6k recovery run in rainy weather.... would have been perfect for a fast one again... however, recovery was needed and the slow runs are the most difficult ones #running #effortlessrunning #Phuket

10k this morning...finding a way back into some structured routine... got hit by the humidity and jetlag 🥳😎🤷🏻 however, I managed to do some short strides at the end. #running #effortlessrunning #Phuket

Longer run with a twist... 13k variations... The jetlag still has a grip on me... but I can feel it will, hopefully, be over soon.. this run by feel felt great... 🥳 #running #effortlessrunning #Phuket

10k B-Day Run Felt a bit heavy, in particular the last 2k when accelerated and the strides at the end. HRV all over the place last night.... However, I am another year older, perhaps not wiser, buy still kicking ass 🥳😎🙏 #running #effortlessrunning #Phuket

Accidental Tempo Run Running by feel... it turned out as a tempo run 🥳 some short strides at the end ... I guess I am almost back.... #running #effortlessrunning #Phuket

Track Tuesday 10 min warm up - 15 min at a target pace of 4:25 - 10 min cool down... 7k done .. I felt like a piece of hot muffin... 🫣🤭 but did manage three 2026 PB's 🥳💪 Garmins wrist heart rate meter is a piece of crap... but we all know that... 😂 #running #Phuket #track #effortlessrunning

9k late afternoon shake out.... getting rid of the weekend drinks... 🥳 #running #effortlessrunning #Phuket #landscapephotography

Track Tuesday I had to stop in the middle of the session as it didn't felt right... should have pushed through, but I guess it was wiser not to.. 😎🤷‍♂️🤌 just one of these days... I am too old for that shit... 😂🥳🤭 at least the sunrise was pretty.... #running #effortlessrunning #Phuket #sunrisephotography

10k run by feel... it was a lovely morning out there at my running hood #running #effortlessrunning #Phuket #BangWadDam #landscapephotography

6k run by feel this morning.... my HRM was completely off range for the first 2k... but hey, it's just a gadget... the run counts and it was great #running #effortlessrunning #Phuket #landscapephotography