Trained: 🏃‍♂️ ⏰01:30:06 📏16.50km ⏱️05:27/km 🛫57m ❤️‍🔥163bpm 🧁1,456Kcal Set out aiming to do around 15km on my weekly long run. Headed out towards Colne, a wrong turn near the college meant that I arrived short, so I carried on through to Burnley to pick up the canal back to the start. Really pleased again with my pace for an RPE of around 6. https://prry.uk/log#2026-05-17-run-1 #training #running