Trained: 🏃‍♂️ ⏰01:03:30 📏10.62km ⏱️05:59/km 🛫139m ❤️‍🔥153bpm 🧁895Kcal A tough evening run with TAC on the Castle Rd long route, on tired legs after the long run yesterday, and gym before work this morning. https://prry.uk/log#2026-05-18-run-1 #training #running #trawdenac