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@QuinnyCoded@sh.itjust.works

2026-10-29 13:45 UTC

meirl rule what I did yesterday: woke up, consumed 200mg caffeine to not pass out immediately took the prescribed max dosage of antidepressants went to uni, cried went home, cried took my ‘emergency’ antianxiety pill went to work, cried so hard I got sent home after an hour went home again, cried took 2 (different) antianxiety pills went to bed, couldn’t sleep, took melatonin every 30 minutes till I passed out at 5pm

Replies (19)

  • @erotador@lemmy.blahaj.zone 2026-10-29 13:50

    i can fix her? nah i want her to make me worse :3 also woag beautiful <3

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  • @Bipauler@sh.itjust.works 2026-10-29 13:56

    Pretty girl I wish I was a pretty girl too

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  • @SnarkoPolo@lemmy.world 2026-10-29 14:00

    Sometimes I had both opinions about the same girl, but not at the same time.

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  • Where do I get that autism shirt

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  • Oof, you hanging in there girly? :( That’s a rough day

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  • @the_riviera_kid@lemmy.world 2026-10-29 15:30

    Sounds like you need a hug or three. hugs Hang in there.

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  • Real AF post and prettyyyy woman

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  • @Shirow@lemmy.zip 2026-10-29 16:42

    Oh wow. Fuck hope you’re gonna feel better. I can feel that. Can’t went to work for like 1 day and half lately before panicking and just went home. Running on cafeine right now no more meds for a while cause I got no treatment anymore because none was working right.

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  • @Malica@lemmy.zip 2026-10-29 18:41

    I feel this deep in my bones.

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  • @Gonzako@lemmy.world 2026-10-29 19:05

    Yeah… You’re my kinda girl… Fuck.

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  • @thestrike@lemmy.blahaj.zone 2026-10-29 22:04

    pretty girl epic shirt, crazy day

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  • @djsoren19@lemmy.blahaj.zone 2026-10-29 22:53

    hardcore me and it’s why I make worse decisions dating women than men

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  • @burgbourgberg@leminal.space 2026-10-30 00:50

    I’m saying this because I care about people, not because I’m trying to be smart. I know nothing about medicine. For you to say “took melatonin every 30min” I would assume that’s at least 3 doses, because most people would say this in a different way of it were only two. So that’s dose one - half an hour - dose two - half an hour - dose three - fall asleep. So the latest you could have gone to bed is 4pm. Before 4pm you’ve been to uni, then home, then work, then home. I’d assume a 15 min commute to work and might as well say the same for uni - that’s an hour spent commuting. Let’s say your uni class started at 8am though (even though it’s conceivable it could have started as late as 1pm), it’s not unreasonable to assume getting up at 6:30am to get ready. 200mg of caffeine taken at 7am would be on average 100mg of caffeine still in your system by midday, and 50mg still there by 5pm. An average espresso has around 60mg+/- of caffeine in it. If you’re going to bed at 4pm with the equivalent of an espresso’s worth of caffeine still in your system - very many coffee lovers who take an active interest in their own body rhythms will tell you that having an espresso before trying to sleep messes with their ability to sleep and/or the quality of their sleep. People who take caffeine intake particularly seriously (of whom I am not one of them) will often be heard claiming that they avoid all coffee at least eight hours before bed time, because they notice the difference in their sleep and their mood if they break that rule. I’m sure you know this, having been given a prescription but mixing high doses of caffeine with antidepressants increases jitteryness and anxiety in the user. I’m assuming this is why you’ve prefaced your post with the “one person’s trash is another person’s treasure” style meme and that you’re taking the piss out of yourself for taking all these drugs on purpose. You’re literally listing the most ridiculous things to do with all of these substances. And if you don’t know this, and the meme and everything else is all naive, and you’re struggling to cope and are crying and sad and feel like you’re in a spiral then please - understand that I’m not trying to make you feel bad or patronise you. If you genuinely do need these meds, then you have to moderate how you use them. I can’t give you medical advice on how to do that but what you’re doing is not sustainable. It’s very rare that I comment online so if I’ve missed the tone of your post completely then I apologise for interfering, but it makes me sad to see someone so young fucking around with all these meds because I am particularly sceptical about them, and favour a more nature based approach to mental wellbeing. For context, I am one of the worst people I know when it comes to looking after themselves /properly/.

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  • so true omg

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  • @toastadar@lemmy.zip 2026-10-30 02:35

    Updoot best Phase trashpanda

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  • also, as everyone else said, you really are pretty 💖

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  • @Sivecano@lemmy.dbzer0.com 2026-10-30 06:49

    I hate how you’ve proved your point right then and there… Pls take care of yourself tho (that’s a lot of caffeine)

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  • @LeftReddit2@lemmy.world 2026-10-30 06:55

    Only 200mg of caffeine? Back when I was in the Army, I used to consumed like 900 to 1200mg of caffeine each day. I have cardiovascular problems now. I assume it’s because of the stress of holding up American Imperialism because I wanted free college or something.

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  • @DeadDigger@lemmy.zip 2026-10-30 07:19

    See you should use melatonin 2h before you want to sleep and not later and not more often because that will just fuck up your sleep cycle.

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