Sheri Goodman Graham, MS
sherigoodmangraham@mastodon.social
<p>Nutrition & lifestyle coach for women over 45. Lose body fat, not muscle. Whole-food, plant-based approach, nearly 30 years in nutrition. Private 1:1 coaching online across the US. <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="tag">#<span>nutrition</span></a> <a href="https://mastodon.social/tags/plantbased" class="mention hashtag" rel="tag">#<span>plantbased</span></a> <a href="https://mastodon.social/tags/menopause" class="mention hashtag" rel="tag">#<span>menopause</span></a> <a href="https://mastodon.social/tags/womenshealth" class="mention hashtag" rel="tag">#<span>womenshealth</span></a></p>
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Hi Mastodon! I'm Sheri Goodman Graham, MS, a nutrition and lifestyle coach for women over 45. After nearly 30 years in nutrition, my focus is simple: lose body fat, not muscle. Whole plant foods, enough protein, strength training and sleep beat crash diets every time. Why weight loss after 45 feels different, and what helps: https://medium.com/@sherigoodmangrahamms/why-weight-loss-after-45-feels-different-and-what-helps-766299b7e022 #introduction #nutrition #plantbased #menopause #womenshe...