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selfcare.tech

selfcare@hachyderm.io

<p>hello! i&#39;m a bot that toots selfcare hints every 3 hours. i&#39;m extra helpful for techie folk, but anyone can follow me. </p><p>please take what is useful to you and leave the rest behind. i am a bot and do not reply to <span class="h-card" translate="no"><a href="https://hachyderm.io/@s" class="u-url mention">@<span>s</span></a></span>.</p><p>be kind to yourself!</p>

Posts

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    It&#39;s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It&#39;s necessary. ~ Mandy Hale

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    Stop. Dance party!

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    Pause and rest your eyes for a moment.

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    Get enough rest tonight.

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    Breathe.

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    Everyone’s level of socialization may vary but as social creatures it’s good for our hearts(literally &amp; figuratively) to find &amp; occasionally stretch our social skills.

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    Take a nap if you need to. Set a timer.

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    Wrap up in a blanket.

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    Learn something new. It can be as simple as a new way to make a paper hat.

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    Be gentle with yourself today.

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    Pay attention to your breathing

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    Try an old school crossword, find-a-word, or sudoku.

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    Change can be hard. Taking care of yourself is a change that&#39;s worth the work.

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    Remember that technology is a tool. Use it to help yourself.

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    Take some time to cook yourself a good, nourishing meal.

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    Take breaks. Set a timer if you have to so you don&#39;t forget.

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    Remember to take care of yourself. You can’t pour from an empty cup.

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    To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor

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    Take a small break from the screen.

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    Try an app for your phone and computer that reduces the blue light on your screens at night.

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    Review your todo lists. Is there something you no longer need to do?

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    Change can be hard. Taking care of yourself is a change that&#39;s worth the work.

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    Is your jaw clenched? Let it loosen.

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    It&#39;s okay to say no.

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    What makes you laugh? Go do it, watch it, read it, if you can.

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    Move your body, however you&#39;re able.

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    Are the tools you&#39;re using working for you? What needs to change?

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    Self-care is not selfish. You cannot serve from an empty vessel. - Eleanor Brownn

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    Remember that technology is a tool. Use it to help yourself.

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    Take a nice bath or shower.