@eri As someone who has struggled with worsening ADHD from COVID isolation for the last 5 years, I'll say what has really helped (in combination with medicine) is what I call "day-gating" or "Event-gating" Day-gating is when you plan *one* thing for the day. Event-gating is when you plan *one* thing for a given period (btw breakfast and lunch or lunch and dinner, or before appointment and after appointment) Also, setting alarms helps me bc I see the alarm every time I check my phone.