2026-11-02 00:23 UTC
You should also go to bed when the Sun sets. you do that too, right?
Replies (1)
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@SplitTheUSInFour@lemmy.world 2026-11-02 02:40
No you shouldn’t. Not at all actually. Your hormones typically build up to initiate the sleep cycle around 9:30-10:00pm. It’s skience brah. Lol if you’re going to bed that early and sleeping until sun up then you have early symptoms of dementia.