@askekammer @WTL I'd also tell myself to focus on the long run (pun intended) as in the long term goals. It's a slow process, so building up a good routine that you stick to (e.g. by remembering to keep it fun!) is crucial. And recovery is key when you start working out a bit more. The body needs enough rest to recover and that's really in the deep sleep and 7+ even 8+ hours of sleep every day Boiled down: 1. Have fun 2. Slow down 3. Sleep is training