@faithisleaping@anarres.family
2026-11-04 19:00 UTC
False alarm (most are). We’re back. Bulgarians done. I even added a little twist to them and that seems to help glute activation. Now doing clam shells before I hip thrust.
Replies (2)
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@eruonna@lgbtqia.space 2026-11-04 19:01
@faithisleaping@anarres.family I'm glad the alarm wasn't serious
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@faithisleaping@anarres.family 2026-11-04 19:17
First set of hip thrusts went well. I’m sweaty so sliding around on the bench a bit but otherwise okay.