#3GoodThings - Running has made me demonstrably fitter. Spouse's car broke down about a mile from home when we needed to get to the theatre for the evening. So I ran home to get my car and I wasn't out of breath at all. (Unlike when I had to run 800m for the train last year and couldn't speak for half an hour.) - We still made it to the theatre in time for a drink. - We saw Bill Bailey on stage and he was lovely and talented and now I need an oud.