@jhaworth@mindly.social https://youtu.be/-lxg-35Xo_o?si=4gv-_Js_QhjEZRxpWhatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%. Active April-